Tai Chi classes.
Tai Chi is an ancient Chinese Martial Art. This gentle form of exercise comprises of a series of slow, fluid, mindful movements with proven benefits to health and well-being.
Tai Chi for Health programmes have been specially designed by a team of Tai Chi and medical experts. They are safe, easy and enjoyable to learn and deliver many health benefits.
Owen, our instructor, also teaches the Tai Chi for Arthritis and Energy programme which facilitate healing and relaxation.Although especially effective for arthritis, this course is safe and suitable for any beginner looking for health improvement.
Medical studies have shown the Tai Chi for Arthritis programme to relieve pain, improve balance and quality of life. The programme is supported by a number of international organisations including Arthritis Care, UK.
Book your Tai Chi classes now.
Our instructor Owen is ready  to welcome you in to our studio.Â
Come in comfortable clothing, Â relax into your movement and leave feeling loose, comfortable and ready to rejoin the world.
Other classes.
Yoga
Yoga
Pilates
Pilates
Baby classes
Baby classes
Relaxation
Relaxation
We're always happy to help.
If you have any questions about our Tai Chi classes, please use the form below to send us your message and a member of the team will be in touch as soon as possible.
Alternatively, give us a call on:Â 01280 843970
