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Wellbeing Wednesday - Banish The Winter Blues

£15.00

Wellbeing Wednesday – Banish The Winter Blues

£15.00

Welcome to “Wellbeing Wednesday” at The Well Retreat.

Join our resident counsellor, Donna Jones, once a month to cover a range of topics to help with your overall well being.

Some topics covered:

  • Mind Detox “Spring Clean Your Mind”
  • Boost your self esteem and confidence
  • Support your child with their anxiety
  • Relationship breakup recovery

 

NEXT DATE: Wednesday 5th February 2020
TIME: 10.00am to 11.00am

 

 

12 in stock

SKU: Wednesdays Category:

Description

Banish The Winter Blues

On this course we will look at why we can sometimes feel low, specifically in the winter season.

Self-care – what it is and why it is important and how to implement it.  

Ways to help lift your mood on a day to day basis 

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