Wellbeing Wednesday – Banish The Winter Blues
Welcome to “Wellbeing Wednesday” at The Well Retreat.
Join our resident counsellor, Donna Jones, once a month to cover a range of topics to help with your overall well being.
Some topics covered:
- Mind Detox “Spring Clean Your Mind”
- Boost your self esteem and confidence
- Support your child with their anxiety
- Relationship breakup recovery
12 in stock
Banish The Winter Blues
On this course we will look at why we can sometimes feel low, specifically in the winter season.
Self-care – what it is and why it is important and how to implement it.
Ways to help lift your mood on a day to day basis