Our journal will guide you through your week with a focus on gratitude of the good things in your life. It will help you to draw attention to areas of your life that you may feel that might be out of balance and asks you to reflect on how and where can you get help with this imbalance.

Each week there are inspirational quotes to keep you encouraged and inspired and there are pages of information on how best you can take care of yourself.

If you would like this set to be posted out to you, please do get in touch