Tai Chi Weekend Workshop and Classes
£10.00 – £21.00
Being an Acupuncturist for a number of years Owen realised probably 9 out of 10 of his patients suffered with symptoms of stress and would benefit from practising Tai Chi. Knowing how it helps reduce his own stress and improve his well-being, but not able to find somewhere suitable to send them, he then trained and certificated in the renowned Tai Chi for Health forms of Tai Chi so he could teach its benefits where needed.
Friday mornings 11am-12pm. This will be a 5 week course starting on Friday 8th March 2019.
This next popup session will have the theme Serenity Sunday. More details are to follow, but date and time have been set and bookings are open.
April 28th 2019
Rediscover your serenity within the moment.
Forgot to learn an OFF SWITCH for your busy mind? Never able to find TIME FOR YOURSELF?
We invite you to reconnect to yourself, slow down your hectic life, to exist only in the moment. Find peace and serenity within the Jing of your breath and movement.
Within Tai Chi the slow, gentle movements and rhythmic breathing help build strength in body and quieten the mind allowing us to be more effective in our day to day life.
During this workshop we will stretch and warm up and reconnect with your breath while we get a feel for our balance and ground ourselves to the earth. Thus prepared we will explore a deeper understanding of Tai Chi by finding stillness within it’s gentle movements.
The space will be warm and welcoming and the session will be calm and relaxing. Come and find your serenity
Tai Chi is an ancient Chinese Martial Art, a gentle form of exercise comprising of a series of slow, fluid, mindful movements with proven benefits to health and well-being, helping with stress, pain, sleep, quietening the mind and adding to any self care plan.
Whether you are looking for an off switch for a busy mind, help with a health condition or simply looking for a way to reconnect to yourself, you can expect a warm welcome at The Well Retreat where the Tai Chi is suitable for people of all ages, levels and abilities.
If you would like to know more about our weekly Tai Chi classes, please do get in touch, we love to hear from you.
Weekly Classes, Serenity Sunday Pop-Up