Tai Chi Weekend Workshop
Being an Acupuncturist for a number of years Owen realised probably 9 out of 10 of his patients suffered with symptoms of stress and would benefit from practising Tai Chi. Knowing how it helps reduce his own stress and improve his well-being, but not able to find somewhere suitable to send them, he then trained and certificated in the renowned Tai Chi for Health forms of Tai Chi so he could teach its benefits where needed.
Join us for a moment of wellness for a weekend popup workshop.
Saturday 9th March
3 in stock
Tai Chi is an ancient Chinese Martial Art, a gentle form of exercise comprising of a series of slow, fluid, mindful movements with proven benefits to health and well-being, helping with stress, pain, sleep, quietening the mind and adding to any self care plan.
Whether you are looking for an off switch for a busy mind, help with a health condition or simply looking for a way to reconnect to yourself, you can expect a warm welcome at The Well Retreat where the Tai Chi is suitable for people of all ages, levels and abilities.
If you would like to know more about our weekly TaiChi classes, please do get in touch, we love to hear from you.