Somatic Healing Workshop with Deborah

What is Somatic Healing Movement?

Somatic movement is a form of mindful, intuitive movement guided by the body rather than external instruction. It invites you to move from the inside out—responding to sensation, rhythm, and breath.

This practice is not about performance or achieving shapes. It’s about listening. By developing this inner awareness, we begin to unwind habitual tension, cultivate resilience in the nervous system, and re-establish a deeper sense of connection and self-trust.

This is where rest meets repair.
Where presence meets possibility.

What to Expect

• Interoceptive movement practices – exploring sensation and movement from within

• Gentle, floor-based sequences – accessible, intuitive, and supportive

• Guided reflection and optional sharing – space for integration and connection

• A nervous system reset – supporting your body’s natural rhythms of regulation and repair

This session is suitable for all levels of experience and all bodies. No prior movement or somatic practice is required.

About Deborah Berryman

Deborah Berryman is a highly respected teacher and facilitator with over 20 years of experience in yoga, embodiment, and therapeutic movement. Her approach is deeply grounded, trauma-aware, and rooted in lived practice. Deborah is known for creating safe, welcoming spaces where genuine healing and reconnection can occur.