16/06/2018 – Yoga for Cyclists with Alicia (also suitable for runners and horse riders)
Ride & Reflect – Yoga for Cyclists
This workshop will run at the Well Retreat on
Saturday 16th June 2018 2pm-3.30pm
Out of stock
Cyclists spend many hours in one position, in a repeating movement pattern with only some muscles groups.
The workshop will also help you to understand where your body feels tight and restricted which may be affecting your posture and alignment on the bike, so that risk of future injury or discomfort at the bike is reduced and your cycling endurance or enjoyment is not affected.
The yoga movements included in this workshop will help you strengthen, improve flexibility, create length in the body and space in the muscles and joins. Come and explore relaxation practices to manage your stress responses.
No previous experience of yoga is needed and the workshop is suitable for cyclists of all ages and abilities.
Here is a little about our lovely instructor, Alicia
“I have been teaching yoga for four years and I can truly say that it is my passion to share this beautiful ancient, healing practice. Yoga has helped me so much and I hope more than anything that it will bring peace and light to your life too. Whether you are completely new to yoga or have a regular practice I would love to assist you with your yoga journey. I got into yoga in my mid-twenties when I was a lawyer in London and found the pace of life and work very stressful. I struggled at times to find meaning in my life and what I was doing. I found my one hour a week on the mat gave me strength, courage to be myself and search for joy and light in life. In a way I never looked back, in 2012 I left conventional work to become a yoga instructor. My passion is helping people whatever their story and their aims with the classes. You might just be looking to tone up and increase fitness in your body or perhaps you are looking to establish a meditation practice, I can help you! “