Barre Fitness With Amelia
Saturday 21st March
Saturday 11th April 11 am – 12 pm
Whether you are new to fitness or a seasoned pro looking for something new, Amelia’s energising barre fitness class will meet you where you are but push you just enough to feel the benefits.
Amelia creates a warm, supportive atmosphere and a workout that will make you feel proud of what your body can do. Expect a full-body workout, boosted energy, leaving you ready to take on new challenges this spring!
£10.00
Ready to sweat , smile and feel unstoppable?
Come join Amelia at The Courtyard Well for an energising fitness class full of feel good vibes!
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