Pre / Postnatal Yoga
&
Hypnobirthing.

Whether you are pregnant or already have your little one, we have classes for you. Pre / postnatal yoga and hypnobirthing are a great way to support you through pregnancy, birth and beyond. 

Rachel is a qualified midwife with a wealth of experience. Within her midwifery practice & through years of teaching, Rachel has seen how hypnobirthing and yoga always makes a positive difference. They can be used for all mode of births, and is a great way of removing the fear that many of us have.  

• Pregnancy yoga (Suitable for 12+ weeks) offers a range of benefits, whether you’re a fitness enthusiast or completely new to exercise and yoga. Our gentle sessions help prepare your body for birth in a supportive and calming environment. No matter your fitness level, pregnancy yoga is a wonderful way to relax and bond with your baby. You’ll learn breathing techniques, practise birthing positions, and connect with your changing body. It’s also a great opportunity to meet other mums, gain practical tips, and feel more positive and relaxed about birth.

• Postnatal yoga is a great opportunity for you to do something for you. It is very relaxed, and you can be led by your baby at all times (open to those with babies age 3 – 18 months). There is yoga for you and some with your babies, there are toys & props provided to entertain the little ones. 

• Hypnobirthing is designed to help you feel confident and calm, promoting a smoother labour with a reduced need for intervention or pain relief. It combines deep relaxation, breathing techniques, visualisation, and self-hypnosis.