Our lovely Well friend, Nick Bullock from London Hypnotherapy posted this beautiful post on LinkedIn this week. It was such a beautiful reminder of the space and time that the men in our lives can so desperately need. It had been the most glorious of days until the clock chimed six and the heavens opened. Paul […]
Fibre is starting to become a bit of a buzz word – with good reason! This powerful nutrient is part of the carbohydrate family (yes – that group of foods so many people try to wrongly avoid!). Unlike other nutrients, fibre is non-digestible, meaning it isn’t broken down in the small intestine, and passes through
Why do we need fibre in our diet? Read More »
Caren and I were having a chin wag about what we usually wear on Christmas day and how the various Style Personality Types might dress this year. Read on to learn more about your Style Personality Group. Most of us fall into one of five general Style Personalities. You might find that you flow between
Which Style Personality will you be turning up with on Christmas day? Read More »
With the number of coronavirus cases escalating day by day, we are left wondering what else we can do to protect ourselves, other than panic-buy toilet paper and constantly wash our hands. While I understand how important washing our hands is, and I’m still clueless as to why we need so much toilet paper, there
Supporting your immune system to help it support you Read More »
For the love of chocolate! It was while I sat in my dining room with a cup of tea that the inspiration for this blog hit me. I REALLY wanted some chocolate to go with my cuppa. I have a huge sweet tooth and love nothing more than a bar of chocolate, cake……………. Anyway, it
Easter News – Chocolate Is Good For You Read More »
It seems everywhere we look at the moment there’s a quick fix, rapid body transformation, a get-fit-quick fad diet, a tea, tablet or magical unicorn dust that will help us loose weight quickly. As a pilates instructor and the founder of a wellbeing studio, I’ve noticed that these “magic bean” type ads have worsened since
A Shot of Magical Unicorn Dust For One Read More »
This walking meditation gives us an opportunity to bring our awareness to movement which is so often lost when distracted or when the mind is left to its own devices. By paying attention to our movement, breath and surroundings we are able to calm the mind, body and be fully present. Lets Walk Start your
Wellbeing Wednesday – A Mindful Walk Read More »
This week I arrived for my class feeling drained, running on empty wondering how I’d get through the class let alone the rest of the week. So many demands on my time and my energy, I felt there was nothing left for me and my ‘me time’. I should have stayed home on the sofa.
More Than Movement Read More »
It’s that time of year again!! A time for enjoyment and celebration, Or is it a time of frayed nerves and emotional anxiety?? Shops full of furrowed brows battling their way through the mad rush of last minute shopping like a scene from Ben Hurr with baubles! What presents to get? How much to spend?
Have yourself a Mindful Little Christmas Read More »
Welcome to the Well Retreat blog. We hope that you find our writings interesting, useful and thought provoking. These short pieces will be written by some of our instructors and some professionals that are connecting with us. We hope the blog wont be a boring read, but something that you would choose to read with
Welcome to our blog Read More »
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