This walking meditation gives us an opportunity to bring our awareness to movement which is so often lost when distracted or when the mind is left to its own devices. By…

This week I arrived for my class feeling drained, running on empty wondering how I’d get through the class let alone the rest of the week. So many demands on…

It’s that time of year again!! A time for enjoyment and celebration, Or is it a time of frayed nerves and emotional anxiety?? Shops full of furrowed brows battling their…

Welcome to the Well Retreat blog. We hope that you find our writings interesting, useful and thought provoking. These short pieces will be written by some of our instructors and…

Christmas is a special time of year but it can also come with a few stressors. You may not suffer with stress but there are always ways to relax the…

In this short feature Browns Interior Styling will discuss how the way we style our home can influence our emotional health and look at tips to help us improve our…