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Which Style Personality will you be turning up with on Christmas day?
What is your Christmas day style?

Which Style Personality will you be turning up with on Christmas day?

  • Post author:Caren Benstead
  • Post published:22/12/2020
  • Post category:The Well Retreat

Caren and I were having a chin wag about what we usually wear on Christmas day and how the various Style Personality Types might dress this year. Read on to…

Continue Reading Which Style Personality will you be turning up with on Christmas day?
Supporting your immune system to help it support you
Supporting your immune system

Supporting your immune system to help it support you

  • Post author:Caren Benstead
  • Post published:13/03/2020
  • Post category:The Well Retreat

With the number of coronavirus cases escalating day by day, we are left wondering what else we can do to protect ourselves, other than panic-buy toilet paper and constantly wash…

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Easter News – Chocolate Is Good For You

  • Post author:Caren Benstead
  • Post published:19/04/2019
  • Post category:The Well Retreat

For the love of chocolate! It was while I sat in my dining room with a cup of tea that the inspiration for this blog hit me. I REALLY wanted…

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A Shot of Magical Unicorn Dust For One

  • Post author:Caren Benstead
  • Post published:15/04/2019
  • Post category:The Well Retreat

It seems everywhere we look at the moment there’s a quick fix, rapid body transformation, a get-fit-quick fad diet, a tea, tablet or magical unicorn dust that will help us…

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Wellbeing Wednesday – A Mindful Walk

  • Post author:Caren Benstead
  • Post published:02/05/2018
  • Post category:The Well Retreat

  This walking meditation gives us an opportunity to bring our awareness to movement which is so often lost when distracted or when the mind is left to its own devices. By…

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More Than Movement

More Than Movement

  • Post author:Caren Benstead
  • Post published:17/03/2018
  • Post category:The Well Retreat

This week I arrived for my class feeling drained, running on empty wondering how I’d get through the class let alone the rest of the week. So many demands on…

Continue Reading More Than Movement

Recent Posts

  • Which Style Personality will you be turning up with on Christmas day?
  • Supporting your immune system to help it support you
  • Easter News – Chocolate Is Good For You
  • A Shot of Magical Unicorn Dust For One
  • Wellbeing Wednesday – A Mindful Walk

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