With the number of coronavirus cases escalating day by day, we are left wondering what else we can do to protect ourselves, other than panic-buy toilet paper and constantly wash…
For the love of chocolate! It was while I sat in my dining room with a cup of tea that the inspiration for this blog hit me. I REALLY wanted…
It seems everywhere we look at the moment there’s a quick fix, rapid body transformation, a get-fit-quick fad diet, a tea, tablet or magical unicorn dust that will help us…
This walking meditation gives us an opportunity to bring our awareness to movement which is so often lost when distracted or when the mind is left to its own devices. By…
This week I arrived for my class feeling drained, running on empty wondering how I’d get through the class let alone the rest of the week. So many demands on…
